Live workshop - winter is coming + how to survive the festive period
2020 was an incredibly challenging year for us all as we were faced with the height of the pandemic and a ‘Corona Christmas.’
2021 has whizzed by. Where did the time go? Another Christmas and cold winter is coming.
As the days get shorter and the nights start to draw in, we know that many of you will start to be experiencing those winter blues. If you’re wondering how to keep them at bay, revisit this workshop with Louise Rumball and clinical psychologist Dr. Helene for an interactive workshop, where they offer tips and guidance on how to manage your wellbeing over the winter period.
In this workshop, Louise and Dr. Helene to go through 5 topics and provide you with a survival kit as we head into the festive period:
Seasonal Affective Disorder - tips and tricks on how to beat the winter blues
Loneliness - how to manage being alone during lockdown / alone during the Christmas period
Locus of control exercise - tips on how to focus your energy in a positive way rather than drain energy with unnecessary worrying
How to ok back at the year in a compassionate and reflective way
Setting positive goals for next year
Listen to the episode on SPOTIFY HERE or APPLE PODCASTS HERE.
Follow Louise on social HERE
Follow OPENHOUSE on social HERE
