Hot, Happy, Healthy #001
3 Hot Girl Walk Podcasts, Dating Trends for 2025, My Birthday Breakdown, WTF is Root Cause Healing, Why Wellness is So Annoying, and the Playlist That Took Me on a Past-Life Regression 💌
Hi honeys!
Welcome to your weekly dose of what’s trending, healing hacks, and podcast picks in the wellness world. Life’s busy and we're all trying to balance healing & hustling + that’s where 💌 Hot, Happy, Healing 💌 comes in. Every Thursday, you’ll get a practical, powerful, and curated roundup of wellness goodies: podcasts for your hot girl walk, informative and educational articles to pair with your morning matcha, playlists for winding down or winding UP, and hacks to make you feel hot, happy and healthy. Plus, every week I’ll share how I am *really* to give you permission to ask yourself the same question!
How are you *REALLY*? 💘
⋆˙⟡ It was my birthday last Sunday and I cried my eyes out. My boyfriend has been sent to the “bad boyfriends hall of fame” for his lack of organisation and some of my friends forgot, too. With zero birthday plans, already being exhausted from travelling non-stop and being 12,000km from home my birthday was a serious let down and I ended up crying on Facetime to my Mum while sat on the toilet. Glamorous AF. So, how are you, really?
Podcast Picks for Your Hot Girl, Healing Walk 🎧
Get out, get moving with my favorite podcasts from this week.
⋆˙⟡ Why You Don’t Speak Up at the Nail Salon: now live on the Healing Honeys podcast, how to find your voice, and why you don't speak up - but other people do. A must-listen if you’ve ever left the salon in silent regret thinking ‘THIS IS NOT WHAT I ASKED FOR’. Stream on Apple Podcasts here and Spotify here.
⋆˙⟡ Skinny Dipping with Kela Rose: I joined the incredible Kela Rose on her podcast, Skinny Dipping. I share the journey that took me somatic healing, the bad mistakes I made in college, as well as what people aren’t telling you about healing the freeze state of our nervous system. Stream on Apple Podcasts here and Spotify here.
⋆˙⟡ WTF is Root Cause Healing?: Curious about taking your healing deeper and how trauma impacts your physical health? I LOVED this episode [Listen on Spotify] with Morgan Diana and Sarah Murphy where Sarah explains what root-case healing is, the energetics behind EVERYTHING, why your hot girl stomach issues are not what they think and how emotions impact your health programming.
Articles for Your Morning Matcha ☕
Replace morning scrolling with morning reading.
⋆˙⟡ Dating Trends 2025 Are In: Bumble breaks it down: Read here. Their 2025 dating trends reveal that singles are embracing "micro-mance," valuing small, thoughtful gestures like sharing memes and playlists over grand romantic acts, plus a focus on "future-proofing" relationships, prioritizing partners who offer emotional stability and aligning on serious topics early in the dating process. Did someone say healthy dating? Looking to attract a healthy, loving relationship this year? The Healing Honeys "How to Call in Healthy Love" Podcast Pathway offers over 10 hours of transformative therapy conversations with renowned clinical psychologist Dr. Tari Mack, all thoughtfully curated to guide you on your journey to love. Access here.
⋆˙⟡ Why is Wellness So f**king annoying? Shots fired at the modern wellness industry, calling out overhyped products and unregulated supplements that promise health miracles but deliver little more than great packaging. I loved this article and agree with everything *except* you do not need to ‘detox’. If you have the MTHFR gene or a high toxic burden, your liver MAY need help supporting. Check it out.
Social Media Isn't Free Therapy
(but these clips might be) 📱
⋆˙⟡ Same Sibling, Different Childhood? – Watch Gabor Mate drop wisdom on why you and your sibling actually did not ‘grow up the same’ even if you grew up in the same house with the same parents.
⋆˙⟡ Running & Yap Agenda? You'll never find me running a marathon (or running at all) but I LOVE this idea of putting together a running / marathon / hot girl walking agenda to keep your mind off the actual running. Here.
⋆˙⟡ The Number #1 Thing that Regulates Your Nervous System? Being seen. I talk about this all the time - watch the clip and what I said about this here.
⋆˙⟡ Struggling with Anxiety? – Neuro Nutritionist and blood chemist Kacy Shea has something to say. And we should all be listening.
⋆˙⟡ Receiving bare minimum text messages (and tolerating it?) This reel has something to say.
Tiktok Topic of the week 💡
Healing PMDD with Antihistamines?
⋆˙⟡ Everyone on TikTok is raving about antihistamines for PMDD. Is it time to FINALLY connect the dots between stress, chronic stress, childhood stress, mast cell activation, and hormonal imbalances? I think so. Curious (because the answer is not just ‘taking antihistamines’?) Listen to this podcast with Michelle Shapiro on What's The Juice
This Week’s Playlist 🎵
⋆˙⟡ This is the playlist that took me on an unintentional past-life regression high in the sky. It was so trippy that my flight got rerouted back to Mexico City and I didn’t even know the plane had turned around in the air and flown all the way back to where I left. Let’s just say, the vibes are immaculate and this sh*t goes deep into your limbic system. Listen here. Thank you Em Adams for curating this!
Until next week, honey...
Louise 💛
Founder of Healing Honeys
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