Over 180,000 people have streamed the OPENHOUSE anxious attachment podcast episodes, and this guide is the next step on your journey to heal your anxious attachment style faster and more effectively.

In this best-selling, 50-page, step-by-step, therapist-backed Guide, Dr. Tari Mack helps you understand your anxious attachment style and how you can break the cycle and live with more peace, calm, and harmony while also starting to enjoy dating.

You can now stop scrolling TikTok to piece all of the advice together and instead go on a therapist-backed journey to understand, break, heal, and rewrite your anxious attachment style and the neural wiring that comes with it.

This therapy guide covers:

1. Introduction: Meet your therapist, Dr. Tari Mack.

2. What is the anxious attachment style: The connection to our childhood and early foundational years (as well as pre-birth experiences).

3. The biology of your anxious attachment style & the sensitivity of your nervous system today.

4. How your attachment style formed (+ the connection to your limbic system): And how healing is a psychological and biological journey.

5. Core limiting beliefs related to the anxious attachment style.

6. How and why the cycle is damaging for you and those around you.

7. How the anxious attachment style feels / the cycle in practice.

8. Key acknowledgments that need to be made to move forward and to heal.

9. Inner child work: Learning to protect your inner child in dating / partner choice while healing.

10. Pattern identification: Recognizing patterns that exacerbate the anxious attachment style.

11. Making friends with fear: How to identify and heal the fear lying behind your cycles.

12. The concept of ‘positive intention’ and how scaffolding can help you move from stress to calm.

13. How to spot bad behavior that will exacerbate the cycle.

Plus:

1. 3 x journaling exercises.

2. An active journey through triggers, feelings, fear, stories, protesting, and more.

3. Your new cycle and what life can look like without an anxious attachment style.

4. An active 8-step process to understanding your own personal cycle (including the psychology of triggers, fears, protesting, stories/narratives, and more).

5. How healing your nervous system helps heal the attachment style.

   And more

Plus - Order Now & You’ll Receive Full Access to The House Community Group with 600 other Healing Honeys

Disclaimer: The information in this PDF and all other material contained on this website are for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your Doctor or Physician.