Healing The Abandonment Wound ft. Stephanie Therapy
In this best-selling, 50-page e-guide, designed to help you understand and heal your abandonment wound, Stephanie Therapy takes you on a journey to replace the constant worry and nervous system stress of 'Are they going to leave?', 'Have they changed their mind?', and 'Am I good enough?' with a new belief system and a better understanding of the cycling of the abandonment cycle (and how you can break it).
WIth an abandonment wound quiz, 6 journalling tasks, an active 8 stage reflection and re wiring process and a recommendation for the one supplement we advise to help with neural re wiring and creating new thought patterns and beliefs, this is the ULTIMATE therapy backed guide to help you find safety from within to heal your abandonment wound and take a step forward towards happier, healthier, calmer, and more stable relationships.
The therapy guide covers:
Introduction: Meet your therapist, Stephanie.
What is the abandonment wound: Learn about the abandonment wound and its impact on your life.
Do you have the wound?: A self-assessment to determine your personal connection to this wound.
Understanding how the wound can form: Explore the factors that contribute to the development of the abandonment wound from childhood, adulthood, and beyond.
How did YOUR wound form?: Instructions for a guided meditation moment to delve into the origins of your personal abandonment wound.
Understanding the cycle of abandonment: Explore the recurring patterns and behaviors linked to the abandonment wound.
Understanding how your inner child fits into this cycle: Learn how your inner child plays a role in your responses to abandonment triggers.
What are your specific triggers?: Help you identify the unique situations or behaviors that activate your abandonment wound.
What are your specific fears?: Examine the fears that underlie your abandonment wound.
The 'This Feels Like When' analogy: An analogy usually saved for Stephanie’s 1-1 clients.
The 3 coping mechanisms for an abandonment wound: Explore common coping mechanisms that push you away from intimacy or pull you towards it.
How these coping mechanisms define your intimate experiences and whether you are choosing partners that help or hinder this: Reflect on whether your choice of partners supports your healing journey.
Pattern protesting: Recognize and address behaviors that perpetuate your abandonment wound.
Replacing protest behaviors with new beliefs and self-soothing: Learn strategies for replacing destructive patterns with self-soothing techniques.
The Ideal Abandonment Cycle: Envision a healthier cycle of abandonment and healing by understanding a healthy cycle.
How to create a new cycle: Practical steps to create a positive, healing cycle in your life, including how to communicate about your abandonment wound with loved ones.
Things that will stop you from healing the cycle.
Once you address your abandonment wound you can:
Live a calmer, more regulated life
Finally start to feel safer within yourself and your relationships
Transform the way you date and relate
Gain increased levels emotional stability in all aspects of your life
Feel more secure, confident, and at peace with yourself
Use your new confidence and sense of peace as a foundation to become a happier, healthier, and more attractive version of yourself!
Plus - Order Now & You’ll Receive Full Access to The House Community Group with 600 other Healing Honeys
In this best-selling, 50-page e-guide, designed to help you understand and heal your abandonment wound, Stephanie Therapy takes you on a journey to replace the constant worry and nervous system stress of 'Are they going to leave?', 'Have they changed their mind?', and 'Am I good enough?' with a new belief system and a better understanding of the cycling of the abandonment cycle (and how you can break it).
WIth an abandonment wound quiz, 6 journalling tasks, an active 8 stage reflection and re wiring process and a recommendation for the one supplement we advise to help with neural re wiring and creating new thought patterns and beliefs, this is the ULTIMATE therapy backed guide to help you find safety from within to heal your abandonment wound and take a step forward towards happier, healthier, calmer, and more stable relationships.
The therapy guide covers:
Introduction: Meet your therapist, Stephanie.
What is the abandonment wound: Learn about the abandonment wound and its impact on your life.
Do you have the wound?: A self-assessment to determine your personal connection to this wound.
Understanding how the wound can form: Explore the factors that contribute to the development of the abandonment wound from childhood, adulthood, and beyond.
How did YOUR wound form?: Instructions for a guided meditation moment to delve into the origins of your personal abandonment wound.
Understanding the cycle of abandonment: Explore the recurring patterns and behaviors linked to the abandonment wound.
Understanding how your inner child fits into this cycle: Learn how your inner child plays a role in your responses to abandonment triggers.
What are your specific triggers?: Help you identify the unique situations or behaviors that activate your abandonment wound.
What are your specific fears?: Examine the fears that underlie your abandonment wound.
The 'This Feels Like When' analogy: An analogy usually saved for Stephanie’s 1-1 clients.
The 3 coping mechanisms for an abandonment wound: Explore common coping mechanisms that push you away from intimacy or pull you towards it.
How these coping mechanisms define your intimate experiences and whether you are choosing partners that help or hinder this: Reflect on whether your choice of partners supports your healing journey.
Pattern protesting: Recognize and address behaviors that perpetuate your abandonment wound.
Replacing protest behaviors with new beliefs and self-soothing: Learn strategies for replacing destructive patterns with self-soothing techniques.
The Ideal Abandonment Cycle: Envision a healthier cycle of abandonment and healing by understanding a healthy cycle.
How to create a new cycle: Practical steps to create a positive, healing cycle in your life, including how to communicate about your abandonment wound with loved ones.
Things that will stop you from healing the cycle.
Once you address your abandonment wound you can:
Live a calmer, more regulated life
Finally start to feel safer within yourself and your relationships
Transform the way you date and relate
Gain increased levels emotional stability in all aspects of your life
Feel more secure, confident, and at peace with yourself
Use your new confidence and sense of peace as a foundation to become a happier, healthier, and more attractive version of yourself!
Plus - Order Now & You’ll Receive Full Access to The House Community Group with 600 other Healing Honeys