How To Rewire Your Anxious Attachment Style ft. Sarah Murphy
You can’t think your way out of an anxious attachment style - but by working with your biology, you can. In this 60-page deep dive guide, we show you how.
Over 200,000 people have streamed the OPENHOUSE anxious attachment podcast episodes, and this guide is the next step on your journey to heal your anxious attachment style faster and more effectively by utilizing your biology.
You can now stop scrolling TikTok and trying to piece all of the advice together (nervous system regulation? self soothing? positive beliefs? affirmations) and instead understand how to work with your biology, not against it.
This 60 page healing guide gives you a step-by-step journey to help you:
Understand your anxious attachment response biologically and neurochemically
Conduct a thorough assessment of your environment to identify barriers hindering your healing process
Uncover the neurochemical dynamics to help you comprehend your path to emotional liberation.
Identify which neurotransmitter imbalances may be amplifying the effects of your anxious attachment style
Learn how to calm your amygdala, avoiding the tumultuous consequences of an amygdala hijack when triggered.
Master the art of regulating your body by activating and oxygenating your prefrontal cortex.
Grasp the intricacies of nervous system regulation and explore personalized self-soothing techniques tailored to your unique needs and experiences.
Understand how to work with your vagus nerve to calm your nervous system.
Understand how to address deep-seated trauma that leads to repeated dysregulation and chronic stress.
Gain access to the OPENHOUSE list of selected supplements to optimize your brain for new, liberating beliefs
Plus:
2 x journaling exercises
Step by step morning & evening routines to start to regulate your nervous system
Louise’s personalized self soothing routine
Plus - Order Now & You’ll Receive Free & Full Access to The House Community Group with 600 other Healing Honeys
Disclaimer: The information in this PDF and all other material contained on this website are for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your Doctor or Physician.