92 - The Anxious Attachment Showdown: Mind vs. Body (Magic Moment)
Episode 92 can be streamed on Spotify here and Apple podcasts here.
100,000 people have streamed our anxious attachment episodes! To celebrate the one year mark, we bring you a magic moment, asking if an anxious attachment just a superpower to sniff out danger? In this magic moment, join Louise & Sarah Murphy, the ultimate biology of trauma expert, as she unravels the mysteries of why our anxious attachment style causes us so much grief.
The pair explore:
The origins of anxious attachment styles and their wild adventures in babyhood.
Neuroception: The super skill of scanning for danger that we're all born with.
How caregivers hold the keys to shaping our nervous system and why they should be crowned the rulers of neurobiology
The consequences of even the tiniest disruptions in caregiver responsiveness.
The rollercoaster of nervous system dysregulation: Overreacting and underreacting
The link between maternal stress levels during pregnancy and our stress hormone saga.
The concept of self-soothing
We also chat tips and tricks to help you start to understand how to unpick and unravel your anxious attachment style at the biological level.
Louise also shares her experience of how her ex reaching out to her after two years impacted her on a VERY interesting biochemical level.
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ANXIOUS ATTACHMENT DOWNLOADS
⇢The Ultimate Guide - How to navigate & heal your anxious attachment style when dating - A 26 page PDF guide created by clinical psychologist Dr Tari Mack & Louise Rumball - linked HERE
⇢The Ultimate Script - How to communicate your anxious attachment style when dating - a 14 Page Script PDF - linked HERE
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The Mental Health Mushroom - LIONS MANE - 20% OFF with code OPENHOUSE: https://mytwentytwo.co.uk/
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Connect with Louise on Instagram: @iamlouiserumball
Follow Louise (The Therapy Girl) on TikTok: @thetherapygirl__
Connect with OPENHOUSE: @THEOPENHOUSEPODCAST
Connect with Sarah on Instagram: @thepotentplant
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