93 - My Diet Made Me Depressed (+ Other Psychology Stories) ft. Kimberley Wilson
Episode 93 can be streamed on Spotify here and Apple podcasts here.
Can the food we eat make you a healthier, less toxic individual? (+ help you live longer)? Do prisoners commit crimes because of what they eat? Is the food we are eating fuelling a mental health crisis?
In today’s episode, Louise is joined by Kimberley Wilson, chartered psychologist and author of 'Unprocessed: How The Food We Eat is Fuelling our Mental Health Crisis' . Prepare to be amazed by the intricate web of connections between nutrition, behavior, and mental health. As Louise and Kimberley navigate through the diverse topics discussed, you'll gain a deeper understanding of the critical role that food plays in shaping our well-being. The pair discuss:
The impact of nutritional deficiencies in early life
The connection between prisoners, aggression, and mineral and vitamin deficiencies
The limited genetic influence on Alzheimer's disease risk
The early onset of Alzheimer's and its hidden progression
Mexico's obesity rates surpassing the United States and the link to Coca Cola
The importance of incorporating more beans into our diet (yes, really)
Louise also shares her own personal experience around how being a ‘bad’ vegan led her to getting her gut tested using an Organic Acid Test at a biohacking clinic in London. It helped her understand how the food she was eating wasn’t providing her with the right building blocks to create dopamine. Cue: depression.
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Connect with Louise on Instagram: @iamlouiserumball
Follow Louise (The Therapy Girl) on TikTok: @thetherapygirl__
Connect with OPENHOUSE: @openhouselife
Connect with Kimberley on Instagram: @foodandpsych
Buy 'Unprocessed' How the Food We Eat Is Fuelling Our Mental Health Crisis on Amazon
