74 - How TF to actually *feel your feelings* to be more emotionally stable ft. Angie Lila River

Written By Louise Rumball

Stream Episode 74 on Spotify here and Apple podcasts here

Ever wondered how to manage emotions like anger, anxiety, jealously and rage before they become so overwhelming that they ruin your hour, day, week or even your relationship?

Louise is joined by Angie Lila River, embodiment coach, on the OPENHOUSE Podcast who helps Louise understand why: 

  • Why we are never actually taught to 'feel' our feelings

  • The concepts of intellectualizing vs. feeling 

  • Why we suppress, distract and avoid from discomfort + the follow on impacts

  • How to navigate intense bouts of sadness, anxiety anger and jealousy

  • The concept of rage release + how to practice it safely

  • Is movement really medicine?

+ how Louise is learning to feel for the first time ever - and more!

-----

Connect with Louise on Instagram: @iamlouiserumball
Connect with Louise on TikTok: @thetherapygirl___
Connect with Angie on TikTok:  @angielilariver
Connect with OPENHOUSE on Instagram: @openhouselife
Sign up to join the OPENHOUSE mailing list to receive first access to all workshops, courses and live events: www.thisisopenhouse.com

–––––––––––––––––––––––––––––– 

Louise Rumball
Previous

76 - What Megan Fox & MGK teach us about... trying to love someone better
Next

73 - How to have better, stronger & longer orgasms ft. breathplay, choking & edging