Episode 38 - ANXIOUS ATTACHMENT (Pt. 1) - An anxious attachment style can be stressful AF (+ how to work on it)

You can access this episode on Apple Podcast here and Spotify here

Having an anxious attachment is stressful as f**k. And what’s even more stressful? When people don’t talk about how stressful it is. In this episode, we look at an anxious attachment style *in action* as Louise feels anxious about the new man she is dating. Dr Tari helps to talk her through what she is feeling, where the fear is coming from, how to handle the situation and more. 

In this OPEN(HEART) episode of the OPENHOUSE Podcast, Louise sits down with Dr Tari Mack for a live coaching session. 

Louise and Dr Tari explore

⇢ What it means to have an anxious attachment style;

⇢ How to manage and regulate your anxious attachment style; 

⇢ How to communicate this with someone else; 

⇢ How to finally break your own attachment cycles once and for all. 

Louise also asks Dr Tari:

⇢ Whether you can fully heal the anxious attachment style; 

⇢ Who you should be avoiding when dating; and

⇢ How to stay regulated when things really feel out of control. 

Let us know how you enjoyed the episode and be sure to share this on social media, as well as giving us a rating and review on Apple or Spotify.

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Let us know how you enjoyed the episode and be sure to share this on social media, as well as giving us a rating and review on Apple or Spotify.⠀Connect with Louise on social: @iamlouiserumball

Connect with OPENHOUSE: @openhouselife

Connect with Dr Tari Mack: @drtarimack

Sign up to join the OPENHOUSE mailing list to receive first access to all workshops, courses and live events: www.thisisopenhouse.com

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Music Sources
Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud
Music promoted by Audio Library https://youtu.be/-7YDBIGCXsY