148 - NERVOUS SYSTEM - The After Party: Healing Shame After Our Wild College Years ft. Dana Doswell
Are you ready to de-shame and radically change your life? While the whole world is talking about the nervous system and nervous system regulation, very few people are talking about the one emotion that will keep your nervous system consistently dysregulated: shame.
Today, Louise & her friend Dana Doswell, an expert in shame, de-shaming and trauma meet to discuss:
What actually is shame (a belief that I’m bad, rather than I did something bad)
Implicit shame vs. explicit shame
How you don’t have to be bullied to be full of shame or feel ashamed
How shame trickles out into your body, mind and psyche and your relationships around you
The importance of shame detoxing
The connection to the nervous system
De-shaming and somatic shame healing
And more!
The pair also discuss their own experiences with shame - from being a wild gal at university to body count, STIs, body image and more.
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Connect with Louise on Instagram: @iamlouiserumball
Follow Louise (The Therapy Girl) on TikTok: @thetherapygirl__
Connect with OPENHOUSE on Instagram: @theopenhousepodcast
Connect with Dana Doswell on Instagram: @danadozzyy
Connect with Dana Doswell on TikTok: @danadozzyy
⠀ Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud
⠀ Music promoted by Audio Library https://youtu.be/-7YDBIGCXs
