144 - HEALING - workaholism + supplements for the anxious, stressed & burnout girlies

Episode 144 can be streamed on Spotify here and Apple podcasts here.

⭐ All supplements linked below with 10% off (15% for new Healf Customers) ⭐

Girlbossed a little too hard? This is the life update + supplement haul you never knew you needed. This week, join me and Integrative Health Practitioner Sarah Murphy for what I’ve been going through recently and her top recommendations on everything you need to get you through intense periods of stress, burnout and LIFE.

Join me & Sarah as we get into:

• What happens to your nervous system when you’re heading towards burnout

• The impact of stress on the body *AND* mind

• The role of electrolytes in stress management

• How mental health is mineral health

• The stress-relieving benefits of supplementing with Shilajit

• The importance of magnesium supplementation

• Herbal remedies, exploring products like Anima Mundi Apothecary designed to support nervous system function and induce relaxation

• Beef liver (yes, really)

• The role of amino acids in mental health and stress management

• The bio-psycho-social model of anxiety and stress management

• The benefits of breathwork, specifically the 4-8 breathing technique

Shop the whole Healf Store with 10% off everything (15% for new Healf customers):

• LMNT Electrolytes (I take the LMNT Mango Chili & I’m OBSESSED!)

• Thorne Magnesium Bisglycinate

• Ape Nutrition Beef Liver

• Body Health - Perfect Amino

• CYMBIOTIKA Mineral Shilajit Resin

• Sensate - Vagus Nerve Device

• Wellbel Glamlab Hair, Skin and Nails

Redeem your free 30 days of breathwork and meditation with OPEN: HERE

⭐ Want more bonus episodes, Home Truths, Voice Notes from Lu and access to our community area The House? Join OPENHOUSE PREMIUM for all of this + live monthly Zooms to take you deeper on your healing journey. Plus, enjoy all episodes ad-free! Join OPENHOUSE Premium here: https://openhouse.supercast.com/ ⭐

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Connect with Louise on Instagram: @iamlouiserumball
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Connect with Sarah Murphy on Instagram: @thepotentplant

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