115 - HEARTBREAK - Ask A Therapist: 'The Ex Factor' + Meeting Up With An Ex - Part. 1
There are some situations when meeting an ex is necessary, and some where it is NOT. Today, in Part 2 of the ‘Ex Factor - when should I meet up with an ex’ series, Louise & clinical psychologist Dr. Tari Mack get into that question. They discuss:
Collecting and exchanging stuff
When meeting an ex is an absolute necessity and when it's a big NO
The Checklist - discussing intentions, expectations, time frames and healing
How to handle mutual friends, parties and co-parenting
The importance of setting boundaries and considering the impact on others when meeting with an ex
Plus, to send or not to send? They also discuss the age old ‘writing a letter to an ex’ - should you send it, should you not? Dr. Tari and Louise have slightly different opinions on this one. Join us to work out where you stand on the ‘send it, or don’t send it’ spectrum.
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Connect with Louise on Instagram: @iamlouiserumball
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Connect with Dr. Tari Mack on Instagram: @drtarimack
Music Sources
⠀ Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud
⠀ Music promoted by Audio Library https://youtu.be/-7YDBIGCXsY
