102 - Sensitive Souls Unite: A Journey through Big Big Emotions (and how to navigate) - ft. Maddy Ellberger
Do you FEEL big and FEEL often and sometimes it's just TOO MUCH? If yes, this episode is for you. Today, Louise is joined by a new guest, DBT andCBT therapist and Adjunct Professor at Columbia, Maddy Ellberger.
Louise & Maddy Ellberger jumps into all things BIG, BIG emotions:
What big emotions ACTUALLY are? Emotional sensitivity, emotional reactivity, and returning to a baseline state
How some of us really are more sensitive than others
How big emotions are connected to childhood
Understanding societal shaming of intense emotions
Examining feelings of anger towards oneself or one's mother
The link between overwhelming emotions and dissociation or disconnection
Unpacking the underlying sadness behind anger
The importance of cultivating a nurturing self-environment starting with oneself
The concept of 'wise-minds'
And more!
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⠀ Connect with Louise on Instagram: @iamlouiserumball
⠀ Follow Louise (The Therapy Girl) on TikTok: @thetherapygirl__
⠀ Connect with OPENHOUSE: @theopenhousepodcast
⠀ Follow Maddy on Instagram: @millennialmindfulnessdoc
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Music Sources
⠀ Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud
⠀ Music promoted by Audio Library https://youtu.be/-7YDBIGCXsY
