Hi! I’m Louise Rumball
Ex-Lawyer, 3x Founder, Top 1% Podcaster,
Integrative Health Practitioner, Somatic Healer
& a true 🤍 HEALING HONEY 🤍
My entrance into this world took just 2 hours (...yes, really) and my life has been XL-fast ever since.
I became the CEO of my first "business" at just 15 years old.
Slow mornings, ‘taking it easy’, balance, and meditation have NEVER been a part of my repertoire.
Frustration and impatience? My not-so-charming trademarks.
And my last true day off? Probably sometime in the '90s.
I’m a relentless go-getter, obsessed with the potential of life, wanting to do it all and build it all.
I’ve gone through burnout more times than is normal and this combination of toxic stress, stressful relationships and trauma left me with a full-body chronic pain disorder called Fibromyalgia. But from the outside? My life looked perfect.
Therapy was a life-changing starting point (you might know me as “The Therapy Girl”) but I still found myself trapped in the same repetitive cycles of life—until I discovered omatic and energetic release.
When I started shaking, moving, and expressing rather than stressing + suppressing, I started to heal. Like, really heal.
Balancing healing and hustling feels like a ‘full time job’ which is why somatic rituals have saved me.
They help me to discharge excess stress and toxic energy, emotions and energy, fast. They have changed how I feel, how I look and how I function.
My pain is under control, my hormones are balanced, and my periods are pain-free. I’ve made space for the healthiest, most loving soulmate connection while learning how to communicate with my body and thriving at work—partnering with iconic brands like Sol de Janeiro, Sony, and Alo, signing with UTA and MVE Management, scaling a top 1% podcast, and building a multi-6-figure business.
Best of all, I’m now surrounded by amazing women who are making a positive impact in the world and I feel seen, understood and appreciated.
🤍 MY MISSION 🤍
Helping ambitious AF women balance big dreams, busy calendars, and deep healing — understanding themselves better, releasing toxic stress hormones that disrupt their health, hormones, and happiness and living as the hottest, happiest and healthiest version of them
Latest Episodes
PODCAST PATHWAYS
PODCAST PATHWAYS
🎧 HEALING THE ANXIOUS ATTACHMENT STYLE 🎧 (5 HOURS+)
If you feel horrible when they don’t text you back, want to feel calmer in your relationships, and suspect you might have an anxious attachment style, this therapist-backed podcast pathway is for you! In over 5 hours of free therapy and girl talk, you’ll explore why anxious attachment and dating don’t mix well, the deep connection between anxious attachment, your childhood, and your nervous system today (plus, how to heal).
🎧 STOP ATTRACTING TOXIC RELATIONSHIPS 🎧 (10 HOURS+)
If you’re constantly attracting the wrong type of person, envious of everyone else in happy relationships, or seem to be dating the same men or women on repeat, this therapist-backed podcast pathway is for you! With over 10 hours of free therapy and girl talk, this playlist of top-performing episodes will help you uncover your unconscious patterns of attraction, and learn how a healthy nervous system is key to attracting healthy love.
🎧 HOW TO HEAL A BROKEN HEART 🎧 (5 HOURS+)
Going through heartbreak and can’t seem to move on? You’re not alone. This podcast pathway offers 5 hours of therapy and girl talk with Louise, neuroscientist. Em On The Brain, and clinical psychologist, Dr. Tari Mack. Learn how to rewire your brain, break free, and what to do when you feel the urge to reach out—all with actionable insights to help you heal faster.
DAILY DEVOTION:
YOUR ONLINE SOMATIC SANCTUARY
Discover the power of somatic and energetic rituals - somatic shaking, Pilates, movement, EFT tapping, breathwork, visualizations, and more—practices that reconnect you with your body and reignite your inner spark.
"Revolutionary, personable, first of its kind"
"Revolutionary, personable, first of its kind"
"Overhauled my mindset TOTALLY" ⭐ ⭐ ⭐ ⭐ ⭐
"Overhauled my mindset TOTALLY" ⭐ ⭐ ⭐ ⭐ ⭐
"My podcast big sis - Louise has saved me, truly!!"
"My podcast big sis - Louise has saved me, truly!!"
“There is no amount of therapy that could have provided this amount of guidance and made me feel so seen by what Louise is doing. I cannot thank you enough”
As featured in
Free Healing Workshops
Join Louise Rumball and Dr Helene Laurent-Oliver inside the therapy room
